Anxiety, Depression, Fears, Phobias, Stress, Confidence ,Self -Esteem, Motivation, Weight Loss, Fitness & Wellbeing.
Life Coaching and Mentoring
Goal Centred Health & Life Coaching Services
We offer tailor made therapy programs to all our clients. We endeavour to make
make changes weather they be physical or psychological.
Psychotherapy Counselling: Talk Therapy for those dealing with personal
trauma’s, Grief and relationship issues on a one to one or group services.
Clinical Hypnotherapy: Both Hypno-Analytical ( Anxiety, Phobias)
Suggestion Therapy ( Weight loss, Smoking , Confidence )
Weight loss & Fitness Program: When we combine our core body exercise plan
with Hypnotherapy it becomes one of the most effective ways to loose weight.
Running Programs: With over 30 years of running experience. Coaching both
beginners, national and international athletics. We can provide a program to
suit any level of runner.
Life Coaching & Mentoring: If you are looking for a fresh direction in life.
We offer both one to one and group.
We also provide a mentoring service for teenagers, who need direction in
Power Breathing Classes: The power of learning to breath properly can help
us overcome Anxiety, Asthma, Stress and with Sporting activities.
Hypnotherapy Training Course’s: We provide Hypnotherapy training course’s,
If you are at a crossroads in life and need a new direction, there is no better to
help you with fresh start in your life.
With all our services we provide both one to one sessions. But also we can join you
in your place of work for group sessions, if your business or club need a new fresh approach.
Corporate Stress & Management Workshops:
Over 40 million working days per year are being lost to employers as a result of stress related absences. Our services will prove that prevention is better than cure and will save your company thousands of euros in lost manpower and revenue.
Personal support and guidance is provided in response to individuals needs as well as group motivational training and stress management sessions and training. To enable your workforce to operate at peak performance consistently.
Our courses can be tailored to suit your individual or company needs.
Teenager Anxiety workshops:
We offer 1 to 1 and group teen workshops, both in schools and in our clinic. We help the teenager to build and focus on goals. We give them the tools to control their anxiety/depression, so that they can look to future.
What ever your problem we can solve it for you.